One Loose Nut

Let Loose on the Road

B is for Bloody Early Start

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Biddenham

With better preparation this weekend I am up at 0500 and out the door 40 minutes later. It’s cold, it’s foggy, and boy is it dark!

I changed my route out of Dunstable it was that early. Pretty much straight up the A5 with little traffic around. Even the traffic lights were kind to me. It’s a straight run to Hockliffe before doing a right towards Woburn. As I leave the neon glow of the A5 darkness surrounds me. It has a strange effect that I can’t really see how far it is to the top of the hill and that odd feeling that you’re being watched.

Turning right towards Eversholt there’s someone in a Corsa, I assume asleep in the driver’s seat – he had a high viz over him. Irritated by my front flashing Cateye I switch it to constant.

At Eversholt I get lost for the first time today. taking what I assume to be the right left turn the bike gives a wiggle as I realise that off the beaten track the roads are icy. Shaken a little I carry on uphill where another person trying to catch my worm is out walking his dog. fortunately he knows the way to Ridgmont and I’m soon back on track.

At Lidlington I am impressed with the 10% (downhill) gradient. Through the village and out the other side I return to darkness and a railway crossing with automatic barriers. I cross, double-checking that there’s no stray trains coming, before the silence is shattered with a klaxon and red flashing lights – and the barriers start to descend. I never did hear a train go through as I cycled away – perhaps the guys at the other end of the CCTV camera have a sense of humour or vendetta against lone cyclists.

Through Marston and more people are around (mainly oldies off to get their paper) and onto Wooton, Kempston, and up the new A428 before turning right and into Biddenham. A nice village given its proximity to Bedford, with drivers intrigued as to why I am out at 0720 taking a photo of their sign with a bike leaning against it. I don’t stop for long before heading for my next stop: Biggleswade.

Once again I end up slightly lost coming out of Bedford, eventually going through Cardington, Cople, Northill, Ickwell and back past the farmer’s shop in Upper Coldecote. The roads are quiet and trouble-free other than the odd motorist who thinks that they don’t need lights in fog.

Biggleswade

Entering Biggleswade is see that it’s one of those places that is “twinned” with somewhere in Germany. I hope they’re not identical twins as Biggleswade has never been the prettiest of towns.

A quick drink and a few fig rolls and I can start heading home down the A6001 to Henlow, soon picking up the route that I rode back from Arlesey on my first trip out. Thoughts go through my head of ways to miss out Barton, but it seems like the most direct route to home.

Safely back in foggy Dunstable the longest ride so far is complete. A shower and four slices of cheese and ham on toast put me back on the road to recovery.

http://www.bikely.com/maps/bike-path/Biddenham-and-Biggleswade

64.6 miles, 4 hours 40 minutes, 13.8 mph average.

Written by One Loose Nut

February 6th, 2010 at 8:03 pm

Brake Test

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I’m just going for a bike ride… I might be a while. They could be famous words, but as I took the bike out tonight for a quick check on the new brakes before the weekend rides I hope that my maintenance skills hold. Good job too as they needed a little tweak.

Short though the ride may be, the miles count. I even burned off 121 calories doing it.

2.3 miles, 9 minutes 15 seconds, 14.85 mph average, 62 rpm.

Written by One Loose Nut

February 4th, 2010 at 9:57 pm

Posted in Cycling

F is for Food, Fat and Other Profanities

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My run of invincibility had come to an end. Strangely being able to loose 2lb per week since Christmas by eating sensibly and cycling once or twice at the weekend has not only come to a stop, but has seen a weight gain of 2lb – back to 12 stone 5 lb and above target.

I could put it down to muscle weighing more than fat but I think that double portions of curry, bottle of wine and the odd chocolate were my real downfall. And if I was pleased to do over 50 miles in one ride, perhaps I should have done two.

Onwards and upwards with renewed focus.

Written by One Loose Nut

February 3rd, 2010 at 8:45 pm

Posted in Weigh Day

New Brakes

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After some grumbling from the rear (stop tittering) I bought Kool Stop brake pads front and rear from www.dotbike.com. Fitted them tonight to the bike and the difference in braking is unbelievable. I will have to be careful not to go over the bars this weekend. Wiped the bike down and gave the chain a treat of oil too. What a spoiled bike.

Written by One Loose Nut

February 2nd, 2010 at 9:41 pm

Posted in Lack of Exercise

Oh My Knees

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After a night out for a curry last night, late home, too much wine, and strangely sore knees (I assume from yesterday’s riding) and with family visiting going for another ride is out for today. It’s still cold and icy, and Biddenham is going to be another 45 mile trip (and another visit to Ampthill and Flitwick). Biddenham can wait until next weekend.

Hopefully the knees will be back to full strength by then.

Written by One Loose Nut

January 31st, 2010 at 8:48 pm

Posted in Lack of Exercise

B is for Best Plans and Brrrr

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Zero Degrees

Our eyes meet. Bodies both hot and sweating, both slightly out of breath. I shout, “Where can I find the village of Beeston?” – Perhaps all blog posts should open this way?

The morning starts off bad. I had planned the route last night, put out my gloves, bag and cycle computer. Even the bottles are out ready to be filled. Yet at 0530 I am in the kitchen looking for my headband and arm warmers. It’s going to be a cold ride and I will be needing them. Using my manly powers of search I give up after two minutes and wake the wife to ask where they are: they’re in the arm of my cycling jacket – so that I would find them. How wrong could she be?

Shortly after 6 the bike is outside and I am ready to go. It’s dark and its icy – there has even been some snow. Lights on… oh. The bag obstructs both lights partially. With so may potholes around I need to do something. Back into the garage and I move the Spacebar around to a few alternative positions but it’s no good. The ride is off or the bag goes. With the bag of and every pocket now holding map, tools, tube, food, money, phone, keys and more food the bike at least looks better without the bag and its revised light/computer arrangement. At 0715 I head off as the skies start to lighten.

I have instructions that I need to be back to do the parent bit by 1130. If I had left at 0600 it would have been a doddle, but now it could be tight. I need to go quickly, but the further from home I get the more the roads turn from ice to snow and ice. Nothing massive, but for my near-slick 25’s it could get hairy.

I change my route immediately to miss the Toddington hill and head through Sundon, Streatley and down the A6 around Barton. I have to ride more into the road to avoid the snow and I wonder: if I fell off, would I turn back or carry on? Leaving the A6 to head for Lower and Upper Gravenhurst the road is white. A burst pipe adds to the occasion creating a wet pool with solid ice either side of the water. The bike wiggles. In Upper Gravenhurst I take the wrong route and head up the hill instead of the High Street. As I do the camber of the road takes a sudden dip. The combination of slicks, standing on the pedals, camber, ice, and lack of friction resulted in a date with gravity and tarmac. I always had wondered if the cleats would release me in the event of a fall, and just like ski bindings they did. Walking up the remainder of the hill all that is damaged is my pride.

The wrong turn spat me out on the A507 which took me back past Beadlow again. Shefford takes me left to Ireland and Old Warden and precarious downhill rides. The second wrong turn of the morning takes me to Upper Caldecote where the farm shop (pictured above) shows minus 1 degree. Brrrr. It’s coming up to 0900 and I should get to Beeston in time to head back home.

Once through Brandon Brook the road carries on to the A1. Where’s Beeston? It should be here. Confused that this village must be smaller than Beadlow I take a photo to show that I was where Beeston should be for the record and consider going home. But it doesn’t seem right: I want my sign.

Back in Brandon Brook and I am looking at houses to look for signs life. There’s someone mucking out the stables. Our eyes meet. Bodies both hot and sweating, both slightly out of breath. I shout, “Where can I find the village of Beeston?”

“Up this lane”, she replied, “but be careful – it’s icy!” Oh how astute they are in this part of Bedfordshire.

Leaving her to her horse poo I thank her for the directions and head less than a mile down the road into a village bordering the A1 called Beeston.

Beeston

There was no sign to Beeston nor a sign to tell you that you’re there. Just a notice board on the green showing the Beeston Task List. The next “task” is to do litter picking on the green in March. A few photos, a text message to say that I need not hurry back, a banana and a drink an I head out of Beeston for home.

Beeston Sign

Despite the sun being out the roads remain bad. A slightly different route back takes me down to Shefford. The road is icy in shaded areas, but flat enough to trundle along for a few miles at 18mph. In Shefford I go through the High Street only to find another burst water main providing even more challenge to the cobbled sleeping policemen. I wobble precariously until I reach a sign for Campton for cycles only. I know that it’s the most direct route and follow the road until it turns into a subway under the A507. Up the other side and I am back on the lookout for potholes and ice. I see something in the middle of the road but pay no attention until the PF visits. Psssssst and within seconds the front tyre is flat. The item in the middle of the road was a broken beer bottle. Small shards of glass are across the whole of the road.

Fifteen minutes later and I am back on the road again after swapping out the inner tube. I fear that I should set a goal for the shortest time that I can fix a puncture as I am sure to be well versed by the end of the year.

The route home takes me back through Barton for the third time in as many weeks. I make it home with 10 minutes to spare and take over parent duty. But at nearly 52 miles that’s another town and goal cleared. Next stop Biddenham (in Bedford).

http://www.bikely.com/maps/bike-path/Dunstable-to-Beeston

51.9 miles, 3 hours 46 minutes, 13.7 mph average.

Written by One Loose Nut

January 30th, 2010 at 8:13 pm